SOCIAL SCIENCES

Hi, Anxiety: Life with a Bad Case of Nerves

by Kat Kinsman
Dey St: HarperCollins. Nov. 2016. 240p. ISBN 9780062369680. $25.99; ebk. ISBN 9780062369703. PSYCH
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Kinsman, senior food and drinks editor for the Time, Inc. website Extra Crispy and founder of the mental-health awareness website Chefs with Issues, here chronicles a lifetime of worry and fear. She writes about her childhood and the crippling anxiety she felt but didn't understand. Kinsman presents the various methods she tried to control her anxiety, including medications, meditation, supplements, etc., but never found a solution. The author comes to the realization that there is no one method that works for everyone, and many can't manage the fear well, but that these emotions come from an illness and shouldn't be a source of shame. Kinsman encourages those suffering from the malady to acknowledge what is happening so that they can get the support they deserve.
VERDICT An insightful look at an often misunderstood disorder that doesn't have an immediate cure, this book should appeal to anyone who has struggled with anxiety or loves someone who has.
Reviewed by Terry Lamperski, Carnegie Lib. of Pittsburgh, PA , Sep 15, 2016
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