How To Chase Change: 30 Days To Master Your Mindset

Fernandez-Preiksa (The Neuroscience of Self-Love), host of the lively podcast Do You F*cking Mind?, puts her neuroscience knowledge to work in this motivational, audio-only guide designed to explain how and why to change one’s mindset. From confronting bias to focusing on one’s internal power, Fernandez-Preiksa offers an introspective method to mastering one’s outlook in a way that works with—not against—one’s brain. Because she focuses on incremental change, the author recommends listening to one of the 30 chapters each day for 30 days and revisiting lessons later to assess one’s progress. As such, this work is more of a deep dive than a quick fix. The work is narrated by Fernandez-Preiksa in a strong Australian accent that might be polarizing, with a conversational that makes the information approachable. Musical tones denote daily tasks and the start of each separate module.