SOCIAL SCIENCES

When Likes Aren't Enough: A Crash Course in the Science of Happiness

by Tim Bono
Grand Central Life & Style. Mar. 2018. 272p. ISBN 9781538743416. $25; ebk. ISBN 9781538728093. PERSONAL GROWTH
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When Bono (psychology & brain science, Washington Univ., St. Louis) researched perceived fulfillment in young adults around the globe, he found a surprising inverse relationship between happiness and time spent on social media. Ultimately, what generates a feeling of well-being, says the author, includes life with other people, managing a bad day well, and developing willpower. Bono's teaching can be distilled to a positive mind-set, and throughout this book, he walks alongside readers to help them develop just that.
VERDICT Although geared toward young adults, Bono's message will benefit older readers as well.
Reviewed by Deborah Bigelow , Mar 01, 2018
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