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Anyone seeking strategies for navigating and finding peace within an increasingly polarized world will likely find this text useful, as well as individuals seeking an accessible introduction to key principles of Buddhist thought.
This brief text has all of the pleasures of a stocking-stuffer but is suitable to other seasons as well and by no means limited in its appeal to followers of Buddhism or recent graduates.
American Buddhist nun Chödrön, several of whose previous works are also available from Shambhala Audio, wrote and reads this audio-exclusive title encouraging listeners to forsake destructive emotions and strive instead for a life of courage, fearlessness, and compassion...