DeSiato, Alexandra & Lauren Sacks
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Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences.
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