Gottfried, Sara
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Younger: A Breakthrough Program To Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
It would behoove the author to take extreme care when writing exactly what science has proven those activities can do. We cannot vanquish APOE4-driven Alzheimer's or BRCA1/BRCA2-related breast cancer by riding a bike and wielding an asparagus spear, at least as far as science currently knows. But we can stave off many age-related maladies for a while this way—and that is on its own a worthy endeavor.
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