MacGregor, Kino

This valuable addition to the literature on inclusive fitness is a carefully conceived and well-laid-out guide to Ashtanga yoga. It encourages practitioners of all levels to view yoga as a key to unlocking their bodies, changing a practice that might previously have been closed to them because of their race, gender, class, ability, or size.

This book is a must-have for all yoga enthusiasts. It provides valuable information for a complete practice on all levels. The author is well versed in Ashtanga and has the distinction of receiving certification to teach it from founder Sri K. Pattabhi Jois. An engaging and highly recommended read.