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A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being.
As evinced by the title and the attendant activities, this is not the typical bromide-laden self-help book advising readers to turn their frowns upside down. The listicle-advice and activities can be a bit unorthodox and some just downright weird; some readers might even wonder if this is satire (it’s not). To every book its reader, which is exactly why this book deserves space on the shelf.
A deeply absorbing book that offers a refreshing approach on how to succeed in living a healthier lifestyle. Ideal for readers interested in fitness, healthy eating, and general health.
This deconstruction of what it means to be smart will appeal to readers who enjoy popular nonfiction in the vein of Daniel Pink’s When or The Power of Regret.
Dunbar writes in an informal, nonjudgmental style that many readers will appreciate. A useful book that could serve as a guide for individuals trying to address their self-doubt or mollify negative thoughts or emotions.
Sociologist and psychotherapist Ellenhorn (How We Change) gently and tenderly challenges readers to view creative tendencies as art in order to feel alive inside, ultimately coming home to one’s own self. Highly recommended for all public libraries.