Shambhala
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Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
This valuable addition to the literature on inclusive fitness is a carefully conceived and well-laid-out guide to Ashtanga yoga. It encourages practitioners of all levels to view yoga as a key to unlocking their bodies, changing a practice that might previously have been closed to them because of their race, gender, class, ability, or size.
PREMIUM
The Heart of Tibetan Buddhism: Advice for Life, Death, and Enlightenment
A useful, informative book about a Tibetan Buddhist approach to mindfulness meditation.
PREMIUM
Everyday Ayurveda for Women’s Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
Rooted in Ayurvedic principles but focused on modern readers’ lives, this is a fresh approach to restoring health through mind/body connections.
Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
A profound yet simple book designed to introduce anyone to mindfulness, with lessons that offer experienced meditators options for renewing their practice.
PREMIUM
Recovery with Yoga: Supportive Practices for Transcending Addiction
Intended for individuals comfortable enough in their recovery journey to commit to personal healing practices. This book moves beyond yoga poses into philosophy-made-actionable in ways that will empower people to live with courage and to trust in their inner power.
PREMIUM
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.
PREMIUM
How To Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
Only partially successful as a stand-alone read. An optional purchase for public and academic libraries.
PREMIUM
The Yoga of Parenting: Ten Yoga-Based Practices To Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
This guide expertly shows how a yoga practice can enhance and teach people about parenting. It will likely be appreciated by yoga fans and readers who want to set intentions and grow bonds with their children.
PREMIUM
The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love
Opportunities for ritual are plentiful. Arai’s encouragement to make these rituals a part of everyday life opens the way for mindfulness and true healing.
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