Sounds True
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Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms
Lomax has developed a pathway to facing and overcoming fears, for people who experienced similar feelings to hers. She respectfully and thoughtfully challenges beliefs and behaviors that are barriers for individuals and communities to achieve wellness and reach their goals.
PREMIUM
Open: Living with an Expansive Mind in a Distracted World
Those experiencing social media fatigue, abuse, or addiction can greatly benefit from this book. Highly recommended.
PREMIUM
The Vibration of Grace: Sound Healing Rituals for Liberation
A foray into sound healing that will help readers connect breath, voice, and body in beautiful ways.
PREMIUM
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life
Routledge brings a clinician’s eye for evidence-based research and a lay person’s fascination with everything from Star Wars to pop psychology to the topic of nostalgia, giving readers reasons to think back on their lives, their families, and their histories and consider who they want to become.
PREMIUM
Dare To Feel: The Transformational Path of the Heart
Roxo’s book reminds readers that stories matter, and that to be good tellers of their stories, they also need to listen to and learn from the people around them. A beautiful if somewhat jargony exploration of coming home to one’s body, feelings, and truths in collective, vulnerable ways.
PREMIUM
Reverse Meditation: How To Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
This book teaches how to use painful or difficult emotions as a doorway to inner freedom. Recommended for readers seeking to add to their mindfulness practices.
PREMIUM
Travel Light: Spiritual Minimalism To Live a More Fulfilled Life
The principles are not new, but collectively present thoughtful perspective for achieving inner peace and an increased level of personal freedom. For most public libraries.
PREMIUM
Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy
Stafford provides reassuring and inspiring words coaxing readers through each practice. Recommended for anyone needing to reconnect with their true inner selves and reclaim joy in today’s stressful world.
PREMIUM
The Language of Emotions: What Your Feelings Are Trying To Tell You
The revised edition is the result of the author conducting 10 additional years of research. The updated version is a valuable resource for all libraries.
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