Tyndale Refresh

Most of the recommendations offered in this book are not new to readers concerned about their weight and health. But this title packages wellness culture as a virtue, which could be dangerous if readers do not also seek help from medical professionals.

Many parents will gain much insight into how to raise mentally healthy individuals who treat others (and self) with dignity and demonstrate empathy.

A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.