Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals; A Gluten-Free Cookbook

Bryan, author of the popular Downshiftology blog and YouTube channel, brings her innovative approach to meal prep to a wider audience in her new gluten-free cookbook. Perfect for both experienced meal preppers and those who are new to meal planning, the book is divided into three sections: highlighting individual meal prep ingredients, quick-assembly meals, and more complex recipes. Readers will find much inspiration in the 100-plus whole foods-forward, gluten-free recipes, which include everything from breakfast to dessert, not just the usual meal-prep lunch and dinner staples. Bryan also provides a detailed guide to the ways that recipes from all three sections of the book can be mixed and matched, either in individual meals or over the course of a full day or week. A detailed introduction and extensive sidebars on choosing ingredients, food storage, and reheating for future use are also helpful for readers of all experience levels.