AUDIO

Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath
4 CDs. library ed. unabridged. 8 hrs. Brilliance Audio. 2014. ISBN 9781480580794. $52.97; 4 CDs. retail ed.; 1 MP3-CD. library/retail ed.; digital download. HEALTH
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Rath (How Full Is Your Bucket??) uses a comfortable, casual tone to narrate this audio version of his latest guide to healthy living. The author, a 20-year cancer survivor, recommends three interconnected factors that lead to better health: eat well, move often, and get enough sleep. Each of the book's 30 chapters, structured to correspond with a 30-day fitness challenge, promotes three easily implemented health tips, such as "go public with a goal" or "feast at sunrise, fast at sunset." While most of the advice offered here is nothing new, the 30-day challenge format presents more than 100 different small steps for better health. Listeners may pick and choose which ideas are most workable for them.
VERDICT Health-conscious listeners will find here an abundance of excellent, easily applied methods to eat, move, and sleep better. Likely to be popular at most public libraries.
Reviewed by Claire Abraham, Keller P.L., TX , Jun 15, 2014
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