Every Body Yoga: Let Go of Fear. Get on the Mat. Love Your Body

Written from the perspective of a person who does not fit the Western ideal of beauty, yoga teacher Stanley's book succeeds in dispelling the myth that yoga is for the lean and fit. Incorporating models who are not skinny to demonstrate 50 basic poses and using her experiences with self-image, black-dyed hair, and societal expectations of body types, she leads us in a practice that is refreshing, reassuring, and engaging. Stanley discusses the history of yoga; how to communicate with your instructor; the eight-limbed path; styles of yoga, poses, and what to purchase if you're just starting out. Stanley's preteen pageant experiences, foodie jaunts, Weight Watchers projects, and insights meaningfully address how self-image affects one's life choices. While many words may be a bit vulgar for some readers, this uplifting volume makes yoga approachable.