Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide

Psychologist and self-described recovering “people pleaser, control freak, and worrier” Eckleberry-Hunt (Move on Motherf*cker; Swear Your Way to Sanity) pulls no punches in this relationships title that draws on research about cognitive-behavioral therapy, mindfulness, positive psychology, and humor. In it, Eckleberry-Hunt explains how to get through the first two weeks after a rough break-up—the most challenging part—and then move forward. It gets interesting when Eckleberry-Hunt posits that using profanity, especially in positive self-talk, can help one cope with the end of a relationship; she also talks readers through hypothetical situations and coping strategies. Eckleberry-Hunt scatters recommendations for other resources throughout the book, but readers will have to dig to find them. She does cite sources at the end, but there is no index; this may prove frustrating for readers who are looking for specific information.