Lagom: The Swedish Art of Balanced Living

When Wiking's The Little Book of Hygge took off last spring, there was no doubt that sequels would be forthcoming. Now the CEO of the Happiness Research Institute explores the Danish concept of lykke (LOO-ka)—pursuing and finding the good that exists in the world every day. Here, Wiking investigates the cognitive dimensions of happiness and compares the life satisfaction scores of the Danes with those of other nations, concluding that helping others, working together, and lowering one's expectations can lead to more contentment.Similarly, former newspaper columnist Dunne proposes that lagom (lah-gom), the Swedish concept of "not too little, not too much, just right" can help people improve their work-life balance and savor both relationships and delicious food. Dunne's guidebook is full of tips, color photographs, and recipes that demonstrate how readers can simplify their wants and enjoy what they already have. She covers everything from eating and styling lagom to feeling and socializing lagom in a clear upbeat tone, which encourages readers to participate.