SELF-HELP

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

by Nina Purewal & Kate Petriw
Prometheus. Feb. 2021. 352p. ISBN 9781633886780. pap. $19.95. SELF-HELP
COPY ISBN
In the midst of these turbulent times, Purewal, founder of mindfulness meditation workshops company Pure Minds, and mental health workshop leader Petriw (Mind Matters) offer a way to cultivate calm and address things that get in the way. They discuss letting go of negative self-perceptions, regrets from the past, and anxieties about the future. They do that by teaching the practice of mindfulness--being able to find calm within. Steps toward becoming mindful include awareness, self-love, acceptance, perspective, authenticity, and forgiveness, and each of these are well defined. Above all, Purewal and Petriw reiterate the directive in the title to let go of the garbage and concentrate on the gifts inherent in daily living.
VERDICT Nothing new here, but this title is still helpful for those seeking inner peace in a stressful world.
Reviewed by Deborah Bigelow, Director Emerita, Leonia P.L., NJ , Dec 01, 2020
Comment Policy:
  • Be respectful, and do not attack the author, people mentioned in the article, or other commenters. Take on the idea, not the messenger.
  • Don't use obscene, profane, or vulgar language.
  • Stay on point. Comments that stray from the topic at hand may be deleted.
  • Comments may be republished in print, online, or other forms of media.
  • If you see something objectionable, please let us know. Once a comment has been flagged, a staff member will investigate.

RELATED 

MEDIA

Dateable: Swiping Right, Hooking Up, and Settling Down While Chronically Ill and Disabled
by Slice, Jessica & Caroline Cupp
MEDIA

How To Chase Change: 30 Days To Master Your Mindset
by Fernandez-Preiksa, Alexis
NONFICTION

Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy
by Smith, Jen & Jill Sirianni
NONFICTION

I Don’t Believe in Astrology: A Therapist’s Guide to the Life-Changing Wisdom of the Stars
by Silverman, Debra
NONFICTION

Get Off Your Assets: A Woman’s Guide To Avoid Getting Screwed in Your Gray Divorce
by Godfrey, Neale S.
NONFICTION

Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan To Create Your Rich Life Together
by Sethi, Ramit
More
ALREADY A SUBSCRIBER?

We are currently offering this content for free. Sign up now to activate your personal profile, where you can save articles for future viewing

ALREADY A SUBSCRIBER?