The Fearless Heart

American Buddhist nun Chödrön, several of whose previous works are also available from Shambhala Audio, wrote and reads this audio-exclusive title encouraging listeners to forsake destructive emotions and strive instead for a life of courage, fearlessness, and compassion. She presents five relatively simple aphorisms for achieving this positive change, leading guided meditations on these aphorisms as well as participating in an entertaining Q&A session. Her down-to-earth style shines a brilliant light on the quest for self-acceptance, and though the title's audio quality suffers from the live recording format, this is a truly inspirational work benefiting greatly from the author's charming, witty, and sincere narration. Essential for appreciators of self-help and Buddhism; perfect for a weekend retreat.—B. Allison Gray, Santa Barbara P.L. Syst., Goleta Branch, CA