The Nature Fix: Why Nature Makes Us Healthier and More Creative

Philosophers and artists have long expounded the benefits of activity in the natural world. Williams (contributing editor, Outside magazine) argues that ample scientific evidence exists to support this view. In a world of urban dwellers who interact more with devices than plants and animals, she claims that even small amounts of time spent outside have great benefits physically, mentally, socially, and spiritually. Her argument is based on volumes of scholarly research along with personal antidotes and experiences in America, Japan, South Korea, Singapore, Finland, and Scotland. These countries pursue policies promoting outdoor activities to help people suffering from mental disorders and addictions. Williams also contrasts both Western and Eastern attitudes toward nature, with the former seeking to harness nature for their own means and the latter trying to live in harmony with rhythms of the natural world. The work presents all this in a light, humorous manner, and Emily Woo Zeller's narration reflects this tone.