100 Ways To Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

In her insightful book, Moody (Healthier Together), host of The Liz Moody Podcast, underscores a fundamental philosophy that wellness isn’t a static state or a final destination; it’s a dynamic tool to enrich one’s life. This perspective challenges conventional notions and urges readers to view wellness as a resource, not a goal to be reached by adhering to a rigid set of rules. She details the nuanced relationship between wellness and lifestyle choices, and she cautions against the fixation on dietary concerns at the expense of shared experiences, emphasizing that true wellness supports a fulfilling life. As this book’s title suggests, Moody recommends 100 ways to improve one’s wellness; she stresses that in all things, moderation is key. Rejecting societal pressures to conform to fleeting ideals, she contends that pursuing well-being should never equate to self-flagellation. She advocates for personalized approaches to wellness, acknowledging the individuality of each reader’s body and needs. The book contains frequent references to relevant episodes of Moody’s podcast; there is also a thorough bibliography.