Can't Just Stop: An Investigation of Compulsions

Science writer Begley (Train Your Mind, Change Your Brain) delves into the science behind compulsive behavior. While compulsions and addictions are commonly used interchangeably, she describes the differences between the two. She then traces the history of compulsive behavior while including examples. From mild to extreme situations, the case studies and interviews Begley conducted and cites here include compulsions with video games, the Internet, smartphones, exercising, and hoarding. The author also explains the neurology behind compulsions. In addition, she devotes a chapter to altruistic behavior, including acts of generosity and volunteering. An example of such altruistic behavior that she notes is people who donate a kidney to a stranger. Begley emphasizes the stories of the interviewees, while analyzing how compulsions affect society in a fast-paced world. She explains how people can deal with their compulsions and the compulsions of those they care about. Prior science knowledge is not necessary, as this book is written for the general public.