Chair Pilates and Yoga: Seated Exercises To Improve Strength, Flexibility, Balance and Posture

This book integrates two distinct modalities of mind-body practice—yoga and Pilates—in an accessible and effective way, designed to meet the needs of folks with limited mobility or other potential barriers to participation in high-impact exercise programs. As a side benefit, the exercises could also easily be incorporated into work breaks from a sedentary desk job or even commercial intermissions during a TV binge. With a brief overview of the differences between yoga and Pilates (especially important as those differences relate to breathing techniques), along with clearly bolded and defined terms and an overview of suggested props, this is a beginner-friendly book that will encourage people to find their flow safely from their seats. Angell has included testimonials from older adults of varying fitness levels and medical practitioners, acknowledging potential counterindications or modified postures throughout.