HEALTH & MEDICINE

Complete Guide to TRX®: Suspension Training®

by Jay Dawes
Human Kinetics. 2nd ed. Nov. 2022. 216p. ISBN 9781718213869. pap. $29.95. HEALTH
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In this essential guide to TRX suspension training, Dawes (applied exercise science, Oklahoma State Univ.) demystifies a piece of equipment that looks to the uninitiated like a medieval torture device yet promises body-changing results. He shares the science behind the training method; offers clear explanations and illustrations of exercises for the upper body, lower body, and core; and delivers comprehensive training plans to help everyday exercisers and athletes meet their goals.
VERDICT This book delivers powerful results for everyone from the TRX novice to the experienced professional. It will be an important, instructive tool in every trainer’s pocket that will make this multitasking piece of equipment accessible for anyone interested in trying it out.
Reviewed by Emily Bowles , Dec 16, 2022
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