Deeper Mindfulness: The New Way To Rediscover Calm in a Chaotic World

Williams, the co-developer of Mindfulness-Based Cognitive Theory (MBCT), which has been effective at treating depression, and mindfulness instructor Penman (Mindfulness for Health) team up to guide readers through the foundations, science, and practice of mindfulness. They define this concept as the practice of consciously challenging oneself to tune into the present moment to avoid mental overload. The book’s eight chapters each contain two elements: an eight-week, daily guided meditation that comes in increments of 10, 20, or 30 minutes, and an “Everyday Mindfulness” practice. A variety of anecdotes, examples, and evidence are sprinkled throughout, enhancing the reading experience. The practices in this guide are simple and require only a cell phone and a quiet space, which should make this practice accessible to most.