How To Let Things Go: 99 Tips from a Zen Buddhist Monk To Relinquish Control and Free Yourself Up for What Matters

People often hear the expression “Let it go,” but letting go is easier said than done. Masuno (Don’t Worry; The Art of Simple Living), a Zen Buddhist priest, offers 99 tips for relinquishing negative thoughts and focusing on the important aspects of life. Divided into five sections, this title includes guidance on managing anxiety, curbing negative energy, fighting pessimism, embracing humility, coexisting with adversaries, and handling relationships with family or friends. Masuno frequently employs zengo (Zen sayings) and anecdotes about Buddhist monks from history to communicate his message. Each tip is only a page in length, but they all convey powerful messages that underscore the importance of slowing down, living in the moment, and not brooding about the past or worrying about the future. Masuno encourages surrounding oneself in nature, embracing solitude, jettisoning mental garbage, and limiting social media use. This book offers simple but essential reflections that could support individuals attempting to find meaning in a frenzied, self-absorbed world.