SCIENCES

Should I Scoop Out My Bagel? And 99 Other Answers to Your Everyday Diet and Nutrition Questions To Help You Lose Weight, Feel Great, and Live Healthy

by Hallie Rich

Schapiro, Ilyse & . Skyhorse. Jan. 2016. 248p. ISBN 9781634502313. pap. $15.99; ebk. ISBN 9781510700697. HEALTH

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Why do men lose weight faster than women? What if I'm still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book by dietician/nutritionist Schapiro, aided by Rich. Here readers will find the truth about gluten-free eating, enhanced waters, and other timely topics.

VERDICT Not a diet book per se but a strong collection of useful general information.

Reviewed by Susan Hagloch , Jan 01, 2016

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