Stress in the Modern World: Understanding Science and Society

Stress, a word used so often today in casual conversation, has specific meaning and a strong effect on human physiology and psychology. Wadhwa (addiction studies & behavioral health, Governors State Univ., IL) does a credible job of unpacking the science of stress, with 47 articles on theories, sources, and responses to anxiety. There are articles on the unhealthy behaviors linked to stress, such as self-injury, eating disorders, violence, substance abuse, and suicide. Other pieces cover possible treatments and ways to combat high levels of tension, such as physical activity, sleep, nutrition, mindfulness, humor, spirituality, and creativity. The last article discusses trends and future directions in stress research. Entries average about nine pages in length and end with a brief summary, including cross-references to other entries and further reading. Mini-entries on related subjects such as emotional intelligence and sexual harassment are interspersed throughout the text. Also featured are 20 brief personal accounts. Recommended resources at the end of the second volume include contact information for health agencies and organizations.