The Bad Food Bible: How and Why To Eat Sinfully

This excellent title from Carroll (pediatrics, Indiana Univ. Sch. of Medicine; Don't Put That in There: And 69 Other Sex Myths Debunked) explains that practically no food or drink is as bad as certain "studies show" data would have us believe. Food studies are notoriously difficult to do; in order to control the other foods people eat, their exercise habits, and other such variables, they need to be monitored 24/7 and kept together in a lab or hospital, where there isn't room for a large enough sample to be statistically significant. However, many studies are based on small populations, producing statistically insignificant results. Carroll describes 11 popular food villains from fats to diet soda to genetically modified organisms (GMOs). However, many of these foods are in fact, either good for you, or even necessary, in limited amounts. The author cites reputable studies and explains the difference between good and bad research. Oftentimes a study is funded by manufacturers who produce the substance in question—or by a competitor. Bottom line: everything should be consumed in moderation. Don't simply accept blindly what "studies show."