REVIEWS+

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight, and Live Better

by Jonathan Bailor

HarperWave: HarperCollins. 2014. 314p. illus. bibliog. index. ISBN 9780062267337. $25.99; pap. ISBN 9780062267344. $19.99; ebk. ISBN 9780062267351.

COPY ISBN

All calories are not equal, says personal trainer Bailor, and the key to weight loss is eating more of the right kinds of foods and exercising at a higher intensity for shorter lengths of time.

Reviewed by Julia Watson , Sep 01, 2014

Comment Policy:

Be respectful, and do not attack the author, people mentioned in the article, or other commenters. Take on the idea, not the messenger.
Don't use obscene, profane, or vulgar language.
Stay on point. Comments that stray from the topic at hand may be deleted.
Comments may be republished in print, online, or other forms of media.
If you see something objectionable, please let us know. Once a comment has been flagged, a staff member will investigate.