The Centered Heart: Evidence-Based, Mind-Body Practices To Stress Less and Improve Cardiac Health

Yoga therapist and stress-management expert Amendola applies decades of experience to this yoga book for people unable to access heart-health resources or seeking to supplement their existing care. Its holistic approach focuses on mindset, physical and spiritual exercises, meditation, and personalized weekly routines. It is inclusive in sections on yoga poses and physical exercises by showing both the unaltered pose and a seated variation. Some of the exercises are easy to do even at work to reset stress levels without coworkers noticing. Those new to yoga will appreciate the detailed explanations and pictures; none of the poses are past a beginner level. Recordings of Amendola’s guided exercises for things like meditation are also available online for those easing into new practices. The suggestions in each chapter are great not only for improving heart health but also for increasing mindfulness in anyone. The book does push a plant-based diet, but it provides evidence for how it can elevate physical and spiritual life.