Many gluten-free eaters suffer from digestive issues and must also avoid dairy, especially when they are first healing from the damaging effects of gluten ingestion. The recipes in this book are both dairy-free and gluten-free, with a key at the top of each recipe to indicate what other common allergens and ingredients are excluded. Jardine includes recipes for food substitutions, such as black bean sauce, lean sour cream, and dairy milk alternative. (
LJ 12/11)
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