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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want To Ace Their Midlife Exams

by Alwyn Cosgrove

Schuler, Lou & . Avery. 2012. 320p. ISBN 9781583334614. $28; pap. ISBN 9781583335130. $18; ebk. ISBN 978110158067.

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Schuler's first-rate fitness book discusses how to approach strength-based training to improve health and fitness while avoiding injury. With information about diet, cooking, creating training programs, and more.

Reviewed by Lauren Sergy , Dec 01, 2013

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