SCIENCES

The Simple Diet: 3 Easy Steps To Lose Problem Pounds

by Tosca Reno

with Billie Fitzpatrick. Free Pr.: S & S. Apr. 2013. 240p. ISBN 9781451686265. $25. HEALTH

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Reno (The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever!) presents a basic beginner's plan for weight loss: cut out sneaky foods such as snacks, mayonnaise, and soda pop; begin to integrate a little more activity into daily life, i.e., use the stairs instead of the elevator, park farther away, and eat mindfully, being aware of what is consumed and why.

VERDICT An excellent beginner's guide to better eating.

Reviewed by Susan B. Hagloch , Dec 01, 2012

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