The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim…for Life

Reno (Eat-Clean Diet) lost 75 pounds after the age of 40. This title takes readers to the beginning of her weight-loss journey, beginning with the emotional aspects of weight gain and the fear and loneliness that accompanied it. Reno's plan consists of three simple steps: "dive inward"—focus on what is behind the weight gain and the desire to lose weight; "uncover your hidden foods"—remove foods that sabotage healthy eating; and "move a little"—fit a handful of activities into an everyday schedule. Integral to the plan is the act of journaling, and questions to answer are sprinkled throughout. The second half of the book covers the practical aspects of incorporating the diet into a daily routine, including suggestions for grocery planning, cooking, and shopping. Customizable daily sample menus, movement activities ranging from cleaning the tub to circuit training, and recipes (Hawaiian chicken burgers, lemon and herb-crusted cod) are also included.