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This book by an author with solid credentials invites readers to pray, eat unprocessed foods, exercise mindfully, and incorporate self-care into their routines. Readers may disagree with some of Nugent’s assertions, but overall, the advice is sensible.
Readers don’t have to know anything about plants or have a green thumb to enjoy this title about nature therapy and the impact it can have on one’s health. City planners and public health policy makers can benefit from reading this book as well.
A fantastic read for sustainability-minded people on a mission to improve how they impact the environment and their health. This book is sure to generate much discussion, debate, and action.
A solid introduction to recreational running. The book presents guidance in a way that’s nonintimidating, which makes the title an easy entry point into a lifelong enjoyment of the sport. Suitable for beginning to intermediate practitioners.