SELF-HELP

90 Days to Stress Free: Renovating the House That Worry Built

Kregel. Jun. 2023. 304p. ISBN 9780825447716. pap. $19.99. SELF-HELP
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Amerine, author of Well, Girl and Rest, Girl, connects each of this Christian book’s nine sections to a different color and beautifully illustrated page, with florals, fabric bolts, chairs, and other items relating to that day’s topic. This is an easy-to-read title with relatable real-life examples. It does presume readers are of the Christian faith and have knowledge of the Bible, and the end goal is for readers to create habits of biblical, Christ-focused thinking rather than being overwhelmed by life’s stressors. Amerine has written an encouraging title of short daily devotions that will fit into a busy schedule. The journal and thought prompts are easily completed, and each day concludes with a written prayer. Filled with Southern phraseology and customs, this satisfies like a bowl of warm mac and cheese.
VERDICT While the 90-day time frame may leave some readers wanting more, this title is recommended for libraries where Amerine’s previous works are popular.
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