HEALTH & MEDICINE

Complete Guide to Natural Home Remedies: Over 100 Recipes—Essential Oils, Herbs, and Natural Ingredients To Treat Common Aches and Pains

IMM Lifestyle. Feb. 2024. 160p. ISBN 9781504801379. pap. $14.99. HEALTH
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Corkhill (Green Parenting: The Best for You, Your Children, and the Environment) supplies more than 100 homeopathic recipes to help treat, ease, and heal a variety of ailments. The chapters are divided into bodily systems such as respiratory, nervous, heart and blood, skin, bones, muscles, joints, and more. There are also sections on reproductive health, babies, and children. Corkhill guides readers through choosing, growing, harvesting, and using herbs. Her recipes are easy to follow and are accompanied by either color photographs or illustrations. Also included are natural remedies to treat various ailments; tips to help de-stress, such as walking or breathing exercises; and ideas for drawing a relaxing bath to help insomnia. Each chapter concentrates on a specific plant, such as rose, lavender, milk thistle, or nettle.
VERDICT A highly readable and engaging text with helpful tips and suggestions for incorporating natural herbs and plants into a health regimen.
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