You Will Get Through This: A Mental Health First-Aid Kit

Clinical psychologists Radico and Nicole Helverson and trauma therapy specialist and counselor Charity O’Reilly review subjects ranging from depression, trauma, PTSD, loneliness, grief, sexual assault, and domestic violence to infertility, pregnancy loss, substance-use disorder, body image, chronic pain, sleep, insurance, and the mental health care system. The book’s 26 chapters, no more than 10 pages each, are organized by sections: “Mental Health,” “Social Health,” “Sexual Health,” “Physical Health,” and “Getting Support.” This work discusses many ways to access mental health care, what professional help may look like, strategies to try while waiting for an appointment, how to discuss the condition with loved ones, and common barriers one might face in their search for help and support. It also provides sidebars, real-life examples of living with the conditions, a five-page glossary, and a resources list, including online options.