Health & Medicine
Like many works on longevity, Smith’s leans heavily into how lifestyle contributes to aging. The actionable steps for incorporating practices into daily life may empower readers to have more nuanced conversations with their doctors about how to embrace health and strength while aging.
PREMIUM
Chair Pilates and Yoga: Seated Exercises To Improve Strength, Flexibility, Balance and Posture
A well-illustrated, clearly written overview of why, when, and how to incorporate chair-based yoga and Pilates practices into one’s lifestyle, primarily intended for older adults but valuable for any fitness seeker looking to stretch their body and boundaries without struggle.
This book by an author with solid credentials invites readers to pray, eat unprocessed foods, exercise mindfully, and incorporate self-care into their routines. Readers may disagree with some of Nugent’s assertions, but overall, the advice is sensible.
PREMIUM
A Guide to Medical Cannabis: Your Roadmap to Understanding and Using Cannabis and CBD for Health
This brief volume containing up-to-date, objective information about medical cannabis is an excellent addition to collections.
Readers don’t have to know anything about plants or have a green thumb to enjoy this title about nature therapy and the impact it can have on one’s health. City planners and public health policy makers can benefit from reading this book as well.
This book will delight readers seeking spiritual and emotional guidance for walking with health, happiness, and other benefits in mind.
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