HEALTH & MEDICINE

Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

by Stuart Sandeman
Hanover Square: Harlequin. Dec. 2022. 352p. ISBN 9781335430687. $24.99. HEALTH
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It sounds so simple: breathe in, breathe out. Yet, breath coach Sandeman (founder, BreathPod) believes that breath also serves as a powerful tool that can help readers do much more, such as taking control of their day, letting go of the past, and making people the best versions of themselves. The author opens by sharing a deeply personal story that demonstrates that breath marks endings as well as beginnings. Sandeman moves through exercises that range from the basic to what he labels “transformative” and “optimizing.” He also incorporates a deliberate mixture of accessibility and information that keeps the book feeling practical rather than too mystical for skeptics.
VERDICT This is a powerful resource and workbook designed for readers to practice with each breath.
Reviewed by Emily Bowles , Nov 01, 2022
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